Nutritional Counseling:
Personalized Guidance for Optimal Health
Food is foundational to health, & what you eat plays a powerful role in how you feel. At Salt Lake Functional Medicine, Dr. Tiffani Fries provides personalized nutritional counseling to help patients optimize their diets, address underlying imbalances, & achieve their health goals.
The Power of Personalized Nutrition
We recognize that there is no one-size-fits-all approach to nutrition. Each individual has unique needs based on their genetics, lifestyle, health status, and goals. Dr. Fries, DC takes the time to understand your specific circumstances and develop a tailored nutrition plan that’s right for you.
What to Expect from Nutritional Counseling at Salt Lake Functional Medicine:
Comprehensive Dietary Assessment:
A detailed evaluation of your current eating habits, food preferences, and any existing dietary restrictions.
Identification of Nutritional Imbalances:
Through careful assessment and potentially advanced testing, we'll identify any nutrient deficiencies, food sensitivities, or other dietary factors that may be impacting your health.
Personalized Dietary Recommendations:
Based on your individual needs, Dr. Fries, DC will provide specific dietary guidance, which may involve:
- Elimination diets to identify food sensitivities
- Anti-inflammatory diets
- Specialized diets for specific conditions (e.g., low-FODMAP, Specific Carbohydrate Diet, Paleo)
- Meal planning strategies and recipe ideas
- Guidance on portion sizes and macronutrient balance
Supplement Recommendations:
When appropriate, Dr. Fries, DC may recommend targeted supplements to address nutrient deficiencies or support specific health goals.
Ongoing Support and Education:
We're committed to providing ongoing support and education to help you implement and maintain healthy eating habits for the long term.
Comprehensive Initial Consultation:
An in-depth evaluation of your health history, symptoms, lifestyle, and goals.
Benefits of Nutritional Counseling:
- Improved digestion
- Increased energy levels
- Better weight management
- Reduced inflammation
- Balanced blood sugar
- Improved mood and cognitive function
- Support for chronic conditions
Empowering You to Make Healthy Choices
At Salt Lake Functional Medicine, we believe that food is medicine. Through personalized nutritional counseling, we empower you to make informed food choices that nourish your body, support your health goals, and enhance your overall well-being.
