Candida Overgrowth:
Restoring Gut Balance and Health
Candida albicans is a type of yeast that naturally resides in the human gut. In small amounts, it’s harmless. However, when Candida overgrows, it can disrupt the gut microbiome and contribute to a variety of health problems. At Salt Lake Functional Medicine, Dr. Tiffani Fries offers a functional medicine approach to address Candida overgrowth, restore gut balance, and improve your overall well-being.
Understanding Candida Overgrowth
Candida overgrowth, also known as candidiasis, occurs when the delicate balance of the gut microbiome is disrupted, allowing Candida to proliferate. This can happen due to various factors, including:
Antibiotic use:
Antibiotics can kill off beneficial bacteria, creating an opportunity for Candida to overgrow.
High-sugar diet:
Candida thrives on sugar, so a diet high in refined carbohydrates can fuel its growth.
Weakened immune system:
A compromised immune system may struggle to keep Candida in check.
Chronic stress:
Stress can negatively impact the gut microbiome and immune function.
Hormonal imbalances:
Fluctuations in hormones, such as during pregnancy or with the use of oral contraceptives, can sometimes contribute to Candida overgrowth.
Common Symptoms of Candida Overgrowth:
- Digestive issues (bloating, gas, diarrhea, constipation)
- Fatigue
- Brain fog and difficulty concentrating
- Skin problems (rashes, eczema, fungal infections)
- Recurrent yeast infections (vaginal or oral)
- Mood swings and irritability
- Sugar cravings
The Salt Lake Functional Medicine Approach to Candida Overgrowth
Dr. Fries, DC takes a comprehensive approach to diagnosing and treating Candida overgrowth. This may involve:
Detailed Assessment:
A thorough evaluation of your health history, symptoms, diet, and lifestyle.
Advanced Testing:
This may include stool testing to assess the gut microbiome and identify Candida overgrowth, or organic acid testing to detect Candida byproducts.
Personalized Support Plans:
Based on your individual needs and test results, Dr. Fries, DC will develop a tailored plan that may include:
Anti-Candida Diet:
Reducing sugar and refined carbohydrate intake, while focusing on whole, unprocessed foods that support a healthy gut microbiome.
Antifungal Therapy:
Using natural or pharmaceutical antifungals to reduce Candida overgrowth.
Probiotics and Prebiotics:
Supplementing with beneficial bacteria and their food sources to help restore gut balance.
Gut-Healing Nutrients:
Incorporating supplements like L-glutamine or zinc carnosine to support gut lining repair
Lifestyle Modifications:
Managing stress levels, improving sleep hygiene, and addressing other lifestyle factors that can impact Candida overgrowth.
Restoring Gut Harmony
At Salt Lake Functional Medicine, we’re committed to helping you restore gut harmony and overcome Candida overgrowth. By addressing the underlying causes and supporting your body’s natural
