Perimenopause:
Navigating the Transition with Grace and Ease
Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen and progesterone. This hormonal shift can cause a variety of physical and emotional symptoms that can significantly impact quality of life. At Salt Lake Functional Medicine, Dr. Tiffani Fries offers a functional medicine approach to support women through perimenopause, helping to manage symptoms, balance hormones, and ease the transition to menopause.
Understanding Perimenopause
Perimenopause typically begins in a woman’s 40s, but it can start as early as the mid-30s. It can last for several years, ending one year after the last menstrual period (which marks menopause). During this time, hormone levels fluctuate, leading to a range of symptoms.
Common Symptoms of Perimenopause:
- Irregular periods
- Hot flashes and night sweats
- Mood swings, irritability, and anxiety
- Sleep disturbances (insomnia)
- Vaginal dryness
- Changes in libido
- Weight gain
- Brain fog and difficulty concentrating
- Fatigue
The Salt Lake Functional Medicine Approach to Perimenopause
Dr. Fries, DC recognizes that perimenopause is a natural transition, but that doesn’t mean women have to suffer through uncomfortable symptoms. She takes a comprehensive approach to support women during this phase, focusing on identifying and addressing the underlying factors that may be contributing to their symptoms. This may involve:
Detailed Assessment:
A thorough evaluation of your health history, symptoms, lifestyle, and hormone levels.
Advanced Testing:
This may include blood or saliva tests to assess hormone levels (estrogen, progesterone, FSH, thyroid hormones), as well as other tests to evaluate overall health and identify any underlying imbalances.
Personalized Support Plans:
Based on your individual needs and test results, Dr. Fries, DC will develop a tailored plan that may include:
Lifestyle Modifications:
Incorporating stress-reduction techniques (yoga, meditation), regular exercise, and optimizing sleep hygiene.
Dietary Modifications:
Implementing a balanced, nutrient-dense diet that supports hormone balance and overall health. This may involve reducing caffeine and alcohol intake, increasing fiber, and focusing on whole, unprocessed foods.
Targeted Supplementation:
Using specific supplements to address nutrient deficiencies, support hormone production, and alleviate symptoms. This may include vitamins, minerals, herbs, and other natural compounds.
Bioidentical Hormone Therapy (BHRT):
In some cases, BHRT may be considered to help restore hormonal balance and alleviate symptoms. Dr. Fries, DC will carefully evaluate whether BHRT is appropriate for you and discuss the potential risks and benefits.
Navigating Perimenopause with Support
At Salt Lake Functional Medicine, we’re committed to supporting women through the perimenopausal transition. By addressing the root causes of symptoms and providing personalized guidance, we aim to help you navigate this phase with grace, ease, and a renewed sense of well-being.
