Adrenal Fatigue/Dysfunction:
Restoring Energy and Resilience
The adrenal glands, located on top of the kidneys, play a crucial role in regulating the body’s stress response by producing hormones like cortisol and adrenaline. “Adrenal fatigue,” also known as adrenal dysfunction or adrenal insufficiency, is a term used to describe a collection of symptoms that may occur when the adrenal glands are not functioning optimally, often due to chronic stress. At Salt Lake Functional Medicine, Dr. Tiffani Fries offers a functional medicine approach to address adrenal dysfunction, restore energy levels, and improve your body’s resilience to stress.
Understanding Adrenal Fatigue/Dysfunction
While not a formally recognized medical diagnosis in conventional medicine, “adrenal fatigue” is a concept used in functional medicine to describe a state of adrenal gland depletion or dysregulation. It’s believed to occur when prolonged stress overwhelms the adrenal glands’ ability to produce adequate levels of hormones, particularly cortisol.
Common Symptoms of Adrenal Fatigue/Dysfunction:
- Fatigue and low energy levels, especially in the morning
- Difficulty coping with stress
- Brain fog and difficulty concentrating
- Cravings for salty or sugary foods
- Dizziness or lightheadedness upon standing
- Low blood pressure
- Sleep disturbances
- Weakened immune system
Factors that can Contribute to Adrenal Fatigue/Dysfunction:
Chronic stress:
Prolonged physical, emotional, or mental stress.
Poor diet:
A diet lacking in essential nutrients and high in processed foods and sugar.
Lack of sleep:
Insufficient or poor-quality sleep.
Infections:
Chronic or recurrent infections.
Environmental toxin exposure:
Toxins can stress the adrenal glands.
The Salt Lake Functional Medicine Approach to Adrenal Fatigue/Dysfunction
Dr. Fries, DC takes a comprehensive approach to address adrenal fatigue/dysfunction, focusing on identifying and addressing the underlying factors that are contributing to adrenal stress. This may involve:
Detailed Assessment:
A thorough evaluation of your health history, symptoms, lifestyle, and stress levels.
Advanced Testing:
This may include salivary cortisol testing to assess adrenal function throughout the day, as well as other tests to evaluate hormone levels, nutrient status, and overall health.
Personalized Support Plans:
Based on your individual needs and test results, Dr. Fries, DC will develop a tailored plan that may include:
Stress Management Techniques:
Incorporating stress-reduction practices like yoga, meditation, deep breathing exercises, or spending time in nature.
Dietary Modifications:
Implementing a balanced, nutrient-dense diet that supports adrenal health and stabilizes blood sugar levels. This may involve reducing caffeine and sugar intake, increasing protein and healthy fats, and eating regular meals.
Targeted Supplementation:
Using specific supplements to support adrenal function, such as adaptogenic herbs (e.g., ashwagandha, rhodiola), B vitamins, vitamin C, and magnesium.
Sleep Hygiene Optimization:
Establishing a regular sleep schedule, creating a relaxing bedtime routine, and addressing any underlying sleep disorders.
Lifestyle Modifications:
Making adjustments to your daily routine to reduce stress and promote overall well-being.
Restoring Adrenal Health and Vitality
At Salt Lake Functional Medicine, we’re committed to helping you restore your adrenal health and regain your vitality. By addressing the root causes of adrenal dysfunction and supporting your body’s natural healing processes, we believe you can experience significant improvements in your energy levels, stress resilience, and overall well-being.
